Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Explore a variety of cardiovascular exercises that can keep you fit without putting stress on your joints. From swimming and ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

Using a run-walk method to improve run training can be a useful method for everyone from beginners to seasoned marathoners.

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

Chappell made it clear that she wanted to make sure that she was ready to go by the time her tour rolled around. So, for six ...

We call workouts like this Spec Ops Leg Day. Warm-up: Squat and Run Pyramid 1-10 with a 100-meter jog Jog 100 meters easy, one squat Jog 100 meters easy, two squats Jog 100 meters easy ...