Bicycle crunches loosely mimic a pedaling motion, but do they actually belong in a cyclist’s strength routine? To better understand this popular ab exercise through the lens of the sport ...

Bicycle crunches can be easily learnt, but they work best only when they are performed with proper form. So, here's how you can do bicycle crunches the right way! How to do a bicycle crunch?

This week: bicycle crunches. Few exercises burn quite like ab exercises. Whether you’re specifically targeting lower abdominals with knee tucks, obliques with Russian twists or your upper abs ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

Sure, you can do standard crunches, but why not try taking it up a notch with the bicycle crunch? It’s a tough move, but get it right and the pay off is huge. You’re now subscribed to all our ...

Mix and match for 30-second holds, and feel the full-core power kick in. Bicycle crunches give your abs and obliques a one-two punch. Lying on your back, bring one knee toward the opposite ...

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches. November's video features wide receiver Russell Gage Jr.