Ever feel like your mind is in a haze? Discover how anxiety triggers brain fog and practical ways to clear it.

While it’s normal to feel anxious occasionally, you may be suffering from something more serious. Here are the signs to look ...

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

"Yes," I said, mostly to my on-screen reflection. "I want to try." "What does anxiety feel like?" someone close to me asked. ...

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, as researchers including Cox have demonstrated. Conversely, getting a good ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

I know what you’re thinking, and yes, it’s a real thing. Climate anxiety is something that can be felt during a weather event ...

The fear of loud sounds and the fear of scary diagnoses cloud our minds before getting an MRI Learn expert tips to soothe ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

I feel uneasy as I reflect on what I accomplished during the day before tackling this evening's beast. I didn’t write enough, ...