From dumbbell lunges to strolls with ankle weights, here are the best weighted workouts worth performing regularly for ...

Looking for an easy way to build strength and boost fitness? Here’s why the humble ankle weight could be the key. We all have those days when we just can’t be bothered. When your mind is ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

SOLD AS A PAIR: There are 2 weights of adjustable ankle weights : 2 x 5lbs, 2 x 7lbs. ADJUSTABLE WEIGHTS: 6 flexible adjustable weight pockets, you can adjust the weight in 6 levels. You can ...

Learn how ankle weights can boost your walking workout by adding resistance, increasing calorie burn, and engaging more ...

What I never expected was to find that focus in a pair of ankle weights. When I came across the concept of ankle-weighted yoga a few weeks ago, I was more interested in the potential strength ...

The piece of equipment might feel a little retro—a contoured ankle weight was first patented in the 70s, and they really started to take off in the 80s—but they still carry some benefits if ...

A weighted vest. That said, there are times when ankle weights are better than a weighted vest—like if you’re using them for any exercises when you’re lying on your back, like a reverse crun ...