Discover the 5 weight strength exercises that Queen Letizia practices to strengthen her arms after 50, improving muscle mass, ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Neural adaptations: The cross-education of strength was driven by neural changes, not by increases in muscle size. The ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...