Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

Experts explain some of the most asked questions from women who want to get into lifting. “Weight training helps to increase bone density - that’s really important for women as our oestrogen ...

An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers looked at gender differences in the relationships between physical ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The New Abs Diet for Women: Experts' Views Eating six small ... which requires adequate calories, protein, and strength training. "This will be hard to achieve on menu plans [of] less than 1600 ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

She's written about fitness and wellness for Well+Good, Women's Health ... controversial topics in wellness and fitness. With strength training and cardio, your workout results will vary according ...

From experiencing hot flashes, night sweats and fatigue to loss of muscle mass and stress, there's a lot women may go through once they touch 45 years of age. One may think resting it out may be the ...