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11mon
on MSN
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age
But at the Olympics – and at almost all professional sporting events – you rarely see a competitor over 40 years ... size and ...
MUI FITNESS US (English) on MSN
7d
Victoria Beckham Shocks at 50: Her Strength Routine and Training Secrets Unveiled
Find out how Victoria Beckham has revamped her workout routine at 50, ditching cardio to focus on strength and endurance with ...
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