In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

With Linkul’s help, we put together five strength-training workouts you can do on cross-training days. Each one includes senior-appropriate exercises, some of which can be modified or progressed ...

Discover why strength exercises are key to toning your arms and keeping that dreaded flab at bay. Learn effective weight ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Whether seniors live alone, in a community ... Also, keeping muscle mass is important for being able to move around and stay ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.