Weight training boosts strength, tones muscles, and supports bone health at any age. With simple equipment and proper form, ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

"It's only 20 minutes. I can go on my lunch break!" says Lai-San Ho, a 33-year-old TV editor. She started slow-motion ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness exper ...

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.