If doing a round of squats at the gym or running in the park is not your thing to lose weight, you can try something soothing ...

As part of a regular exercise regimen, yoga can help you lose weight because it burns calories ... that it's directly over your front heel. This pose can strengthen and build endurance in the ...

Some effective yoga asanas for weight loss include Surya Namaskar (Sun Salutations), Trikonasana (Triangle Pose), Virabhadrasana (Warrior Pose), Utkatasana (Chair Pose), and Bhujangasana (Cobra Pose).

Not all types of yoga are created equal when it comes to burning calories and losing weight, as an expert shared the best ...

In case you are looking for effective weight loss along with overall wellness, you also need to control your diet and make healthy eating a part of your everyday life. A team of yoga experts at ...

Yoga offers a natural way to combat the winter blues. Combining physical postures, breathwork, and mindfulness, it increases ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...