wp:paragraph --> Tracy and his team have conducted two experiments on the physical effects of Bikram yoga, which involves completing a strict series of poses over a period of 90 minutes in a room ...
Yoga is known to be beneficial for several health issues. There are several yoga poses with each having its own benefits. Some of these can help in weight loss as well. Here, take a look at the eight ...
Improves digestion and spinal mobility Chair Cat-Cow: Enhances flexibility and core strength Seated Forward Bend: Stretches ...
Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...