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7 小时
on MSN
6 yoga poses for boosting metabolism and managing winter weight gain
Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...
1 天
5 Simple Yoga Flows To Lose Weight & Get Toned
A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...
来自MSN
3 天
Yoga for obesity: 13 poses you must do to lose the stubborn fat
If doing a round of squats at the gym or running in the park is not your thing to lose weight, you can try something soothing ...
thetechedvocate.org
16 天
7 Best Chair Yoga Exercises for Weight Loss
Improves digestion and spinal mobility Chair Cat-Cow: Enhances flexibility and core strength Seated Forward Bend: Stretches ...
The Times of India on MSN
11 天
Morning yoga asanas to fight off winter stiffness in body
Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...
6 天
on MSN
Winter Blues? 7 yoga poses to uplift mood and combat seasonal depression
Yoga offers a natural way to combat the winter blues. Combining physical postures, breathwork, and mindfulness, it increases ...
15 天
5 Effective Low-Impact Workouts for Weight Loss
Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...
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