If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

There are plenty of foods, that are otherwise touted as healthy, that end up causing weight gain if consumed in excess. By ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

In the pursuit of effective weight loss strategies, the role of diet is paramount. Recent research underscores the potential ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

Incorporating apple cider vinegar into your winter diet can support weight loss while offering multiple health benefits. Easy ...

Avoid creamy or sugary dressings that can add unwanted calories. Even if it's a healthy meal like salad, it is important not to overeat for weight loss. A medium-sized bowl should be enough for one ...

You can lose weight with just simple lifestyle habits like simple food and regular exercise. With simple foods like chilla and salad you can also lose weight if implemented properly. When it comes ...