The effectiveness of her programme – an average weight loss of between five to 14 pounds ... The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she ...

this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the healthiest eating patterns around, the Mediterranean ...

This low-calorie meal plan may help you lose weight ... out if you aren’t able to sustain the weight loss. Studies show that losing just 5% of your weight can lead to major health benefits ...

This is not a weight loss diet, but a maintenance plan to help you keep off pounds you’ve already shed. The rules, which aren’t published anywhere official, vary. One version calls for eating ...

Also, some weight loss ... restricted diet can cause side effects such as gallstones, an irregular heartbeat, and low electrolytes. Talk to your doctor before trying any new diet plan to make ...