Learn the best way to eat for each decade of your life, and find tasty, affordable, simple and healthy meal ideas ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high-protein, low-carb, ...

Struggling with your weight loss journey? Here are a few reasons your diet plan might not be giving you the results you're ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of ...

"It claims, on the book cover, to be a diet and weight loss plan, so the recipes should include the nutritional information so dieters know what is in the food they are eating," Zied says.

Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the staples of his diet, and it's still very low in fat. But Robert's latest book ...

“Some people who want to get really granular with nutrition have found this approach useful,” says Jessica Cording, R.D., author of The Little Book ... diet. That particular diet is a strict ...

Graham Flanagan: For a week, I tried the Tom Brady "TB 12” fitness and diet plan. So Tom Brady's got this new book called the “TB 12 Method.” In the book, he outlines in detail the fitness ...