Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, leading to reduced food intake, especially in older adults.

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

At her heaviest Ali weight almost 23st (145kg) and wore a dress size 30. "I knew my weight was a problem," she explains. "I’d ...

A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...