It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Healthy weight loss recipes focus on nourishing your body with nutrient-dense foods while promoting a sustainable calorie ...

The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Bosses at Holland & Barrett have highlighted a lesser-known veggie that not only aids in weight loss, but could also ... but it can also include a variety of vegetables like radish, carrot ...

Though many fruits and vegetables are included in the diet, during the weight loss phase, you’ll need to eat some protein from animal sources, such as chicken, beef, fish, and eggs. That could ...