A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

Embrace the power of Indian fruits for effective weight loss! Discover how these nutrient-rich, low-calorie wonders like ...

Drinking this low-calorie smoothie in the morning aids in weight loss. Mix puffed amaranth/rajgira, low-fat milk, banana, dates, chia seeds, flax seeds and melon seeds until smooth. This post ...

Ozempic, a medication originally designed for diabetes management, has gained popularity for its ability to aid in weight ...

Cottage Cheese: What's Better for Weight Loss? Smoothies are blended beverages typically made from a combination of fruits, ...

Kiwi is a low-calorie and fibre-rich fruit that helps boost your metabolism. It helps burn more calories and helps with ...

and fresh fruit are all great choices that can help keep hunger at bay between meals. These snacks can provide the necessary ...