Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

When it comes to shedding those extra pounds, fiber-rich foods are your best ally. Not only do they promote satiety, but they ...

From fruity favourites to creamy Greek yoghurt, experts believe these five foods offer a ton of health benefits ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

New survey suggests busy lives and endless cravings means maintaining a healthy diet feels like an uphill battle for most ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Rather than completely overhauling your diet on the first day of the year, the health experts suggest making slow changes.

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

As per this diet, one has to consume 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats, every day. As eating protein-rich food is beneficial for weight loss, especially by ...