My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

But for home strength workouts, you definitely want a pair like the BowFlex SelectTech 552. You can customize these between 5 ...

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...