A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Strength training exercises may involve weights or plastic tubing. Lifting weights has been shown to increase bone density. If you have osteoporosis of the spine, lift only 20 pounds or less with your ...

With strength training and cardio, your workout results will vary according to the order in which you do the exercises. The science is actually inconclusive about whether one approach is better.

Multiple studies point out to the fact that higher muscles mass may help prevent type 2 diabetes. Let us find out how.

At-home strength training workouts call for effective, equipment-free, bodyweight exercises. Here, fitness experts share the top five moves you should try. To do a squat, first you need to ...

The more traditional exercises like bench press ... You can do an upper body weight training session two or three times a week and include chest moves on those days. Make sure that you stretch ...

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Here, we present the top apps to help you get the most out of your workout sessions. 1. MyFitnessPal MyFitnessPal is one of the most comprehensive fitness apps out there. Its main feature is ...