This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

“Relative strength, which factors in a person’s body weight, is important because it represents an individual’s ability to control and move their body,” says Grier. “To calculate relative strength ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

At just 16 years old, West High School junior Halle Sawicki is making a name for herself in the world of powerlifting as a ...

Alex Jimenez, of Cicero, a trainer at Triton College in River Grove, won a title at the World Powerlifting Congress in ...