Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

or tried to find what's considered a 'good' bench press weight, you'll find various calculations online, mostly relying upon lifting experience, body mass or age. But in reality, there are many ...

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

One reoccurring problem? As you amass your home gym, all of the equipment can start to take up space. The solution? A 6-in-1 ...

Weightlifting has honestly changed my life ... I’ll never forget laying on the weight bench for the first time with a measly 2.5 kilo plate either side of the barbell and feeling very ...

Powerlifting is a strength sport defined by three weight-lifting movements: the squat, deadlift, and bench press. Athletes compete to lift the maximum amount of weight for each exercise for one ...