These 6 products are usually marketed as healthy foods, but they might not be the best for weight loss. Discover them here.

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during ...

Nutritionist Dominique Ludwig shares her top tips on how to avoid piling on the pounds over Christmas while still enjoying ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Incorporating resistance training helps stimulate muscle growth, while avoiding unhealthy weight gain from processed or sugary foods. Hydration, adequate sleep, and managing stress are essential ...

Recently, the so-called “organic” weight-gain pap for babies sparked outrage and deep concern among Nigerians, urging the National Agency for Food and Drug Administration and Control (NAFDAC ...

Pregnancy is a time filled with excitement and anticipation. While there are many things to look forward to, there's one ...

If you'd like to have your diet reviewed by an expert ... She said her goals are to lose fat and gain muscle. Jessica has four daughters ages 5 to 12 and works a full-time remote job.

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

Just because weight gain around the holidays is common does not mean it’s inevitable. Make a plan and stay active this ...