The body mass index (BMI) has long been used to measure body fat, but its influence on breast cancer risk is more complex than previously thought.

Most people who lose weight through dieting will see it creep back up, leading to a cycle of "yo-yo dieting" that's hard on ...

Shannon Collins, who is known as TheGymNurse on Instagram, has shared her top seven tips to avoid putting on weight over the ...

All too often, this leads to a feeling of discouragement—or worse, negative self-talk that makes it even harder to persist on ...

Discover how seed oils might be slowing your metabolism, contributing to weight gain, and affecting your health. Learn how to ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...

Today's unavoidable sedentary lifestyles and easy access to high-calorie foods have led many to struggle with unwanted weight ...

Dark chocolate consumption may lower the risk of type 2 diabetes by 21%, while milk chocolate does not show similar benefits, ...

While dark chocolate had the benefits, milk chocolate didn’t — and had that weight gain downside. “For anyone who loves ...