A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

As you might expect, hormone changes during menopause contribute to weight gain. If you are struggling with weight gain ...

Professor Franklin Joseph says he follows six tops for avoiding weight gain - including increasing one type of food in his ...

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during ...

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

An anonymous woman was left totally devastated after her husband called her 'repulsive' for gaining 10 lbs after having their ...

Ayurvedic herbs focus on improving digestion, balancing metabolism, and using natural plants to promote healthy weight gain.

Just because weight gain around the holidays is common does not mean it’s inevitable. Make a plan and stay active this ...

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

A Seoul court convicted a 26-year-old South Korean man of violating the Military Service Act by intentionally gaining weight ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing for your health. Reviewed by Dietitian Jessica Ball, M.S., RD Getty Images.