Lose Weight in 4 Weeks With This Walking Workout Plan
A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.
The 5 Best Strength Training Exercises To Burn Fat Fast
A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.
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Maintain Muscle As You Age: 5 At-Home Strength Exercises To Keep Your Brain Sharp
Maintaining muscle might be one way to help prevent dementia and as you age exercising boosts strength, mobility, and brain ...
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Can I lose weight with exercise alone, without watching what I eat?
But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...
Ditch the weights — build full-body muscle and strengthen your core in just 20 minutes, no equipment required
This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...
Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How to Start a Strength-Training Routine
New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...
Forget the gym — this 20-minute workout builds full-body muscle and boosts your metabolism with just 2 dumbbells
Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...
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How to enhance your walking routine with ankle weights
Learn how ankle weights can boost your walking workout by adding resistance, increasing calorie burn, and engaging more ...
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core
To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...
Woman gained weight despite intense cardio workouts. She made 1 change and lost 45 lbs
Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...
Bored of Walking? Get Lean With These 5 Strength Exercises Instead
A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.