Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Leveraging the power of portfolio diversification can help navigate life’s financial reefs and shoals and possibly raise ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

If you or your teen are experiencing anxiety then it’s important they talk to a trusted adult and a GP can help as well. If you’re struggling with how to support your teen with some of these ...

“Fostering a more nuanced perception of school will help your child manage their anxiety.” 14. Think about seeking help if it carries onIf your child’s anxieties persist beyond a normal ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

There are also many online resources that can help a person find information on anxiety, such as: The way a person responds to anxiety treatments is very individualized. One treatment may work for ...

One suggestion is to use a pheromone diffuser. Synthetic pheromones, like Adaptil for dogs and Feliway for cats, mimic the ...