The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

The tips aren’t meant to ensure you’ll be upbeat and performing at your best 24/7 , but they can help you build resilience, ...

Regular use can help promote relaxation and improve ... restore balance and can assist in alleviating anxiety symptoms. Journaling: Writing about your thoughts and emotions can be a therapeutic ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

Leveraging the power of portfolio diversification can help navigate life’s financial reefs and shoals and possibly raise ...

One suggestion is to use a pheromone diffuser. Synthetic pheromones, like Adaptil for dogs and Feliway for cats, mimic the ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...