Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Don't deck the halls with stress this holiday season! We've got five suggestions to help reduce your Christmas anxiety. Read ...

The feelings of stress and anxiety also present opportunities for couples to deepen their bonds through shared experiences ...

Medically reviewed by Sanja Jelic, MD Weighted blankets, also known as gravity blankets, have been used for years by mental ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Oh, the holidays! They are traditionally a time to gather with family and friends, hold lavish dinners, fun parties, exchange ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job ... There are other ways to fit ...