Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

With the demands of daily life weighing heavily on our shoulders, it’s vital for me and you to find effective strategies to ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Anxiety is the body's natural response to stress, but when it becomes a constant companion, it can affect our quality of life ...

The holidays can be anxiety-inducing. Try having micro moments of connection with family and friends, says happiness expert ...

New research shows music therapy is successful and could pave the way for its wider use in dementia care. The post Study ...

One of the reasons writing poetry effectively reduces stress is its capacity to facilitate emotional release. Stress often ...

Discover effective, exercise-free methods to reduce belly fat through simple lifestyle changes. Learn tips for a slimmer ...

Airports can be extra crowded and stressful around Christmas. So, for anyone who has travel plans for the upcoming holidays, ...

A helpful mindset for minimizing the stress of holiday hosting (and maximizing your guests' experience) is include amenities you appreciate (or wish vacation rentals provided) that will also allow ...

Horse riding is a form of exercise and aids physical wellbeing – but there are mental health benefits of horse riding too, ...