Don't deck the halls with stress this holiday season! We've got five suggestions to help reduce your Christmas anxiety. Read ...

In today’s fast-paced world, stress has become a common burden affecting physical, mental, and emotional well-being . It not ...

Anxiety is the body's natural response to stress, but when it becomes a constant companion, it can affect our quality of life ...

A helpful mindset for minimizing the stress of holiday hosting (and maximizing your guests' experience) is include amenities ...

Staying social, getting fresh air and exercise and maintaining health routines are all good ways to manage holiday stress.

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Airports can be extra crowded and stressful around Christmas. So, for anyone who has travel plans for the upcoming holidays, ...

Lemon balm is a versatile herb celebrated for its calming and therapeutic properties. Whether you’re looking to reduce stress ...

It’s that expectation of wanting the holidays to be perfect that’s a major source of stress for parents, says Nikki Martyn, a ...

A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

Developing antidepressant medications that target cells in the gut may open a novel path towards effective treatment of mood ...