Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Life can often feel overwhelming, with stress piling up faster than we can manage - be it from work, social duties or family demands - it all takes its toll. However, small, simple, but purposeful ...

Discover expert-backed strategies to overcome financial anxiety, that will transform your relationship with money.

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Exercise regularly The main way exercise helps relieve stress is ... produced naturally by your brain to alleviate pain and reduce stress. Exercise also ultimately decreases the levels of hormones ...

“Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When we exercise, our bodies release endorphins, also known as the brain’s 'feel ...

When stress spills over into a relationship, it can shake even the strongest bond. Here are three ways to “stress-proof” your relationship, according to research.

Many Canadians say money is their top source of stress and anxiety. Here are some steps you can take to feel more optimistic ...

Wheezing can be uncomfortable, but there are ways to treat it. Here are several methods you can use to stop wheezing and breathe ... Wheezing because of anxiety Deep belly breathing can help ...