Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Looking into the future can produce a lot of worries — some of which might even help you get ready for it. Here's how to ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

When stress spills over into a relationship, it can shake even the strongest bond. Here are three ways to “stress-proof” your relationship, according to research.

With Christmas less than a week away, many might feel overwhelmed if they haven't finished their holiday shopping. According ...

The stress reduction that comes with exercise-induced endorphin release is a wonderful, natural way to manage your mental ...

"In the face of environmental problems, it is critical to take small steps to alleviate anxiety and find a way to access ...

One of the easiest ways to combat holiday stress is by maintaining your regular routines. “We often throw self-care to the ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...