Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

These humble nuts are a tasty way to keep your cholesterol in check! When it comes to managing cholesterol, the foods we eat ...

The handy box of heart pills includes one main ingredient that has been 'clinically proven to lower cholesterol levels' ...

The good news is, you can do something about it! You can lower your cholesterol levels in a variety of ways, from eating ...

If your total cholesterol hits 240 or higher, your doctor will likely advise you to lower that number. There are several proven ways to lower cholesterol, including with regular exercise.

Current AHA guidelines call for healthy Americans to bring LDL below 100 milligrams per deciliter (mg/dL) of blood, while ...

Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

They may potentially prescribe medications, like statins, to help you regain a healthy cholesterol level. One effective way to lower your levels is to make dietary changes. Excessive saturated ...

Know your fats The single most important thing any woman can do to reduce the amount of unhealthy cholesterol in her body is to switch to using healthy fats in her diet. That's because the ...

A biochemist has shared her three-step hack to make pasta dishes healthier - and it can help lower your cholesterol too ...

High in Fiber: The fiber content in walnuts can help reduce cholesterol absorption in the intestines, which can lead to lower cholesterol levels in the blood. Antioxidant Properties: Walnuts contain ...

High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.