Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Looking into the future can produce a lot of worries — some of which might even help you get ready for it. Here's how to ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

A person’s feelings of anxiety may last for a long time or be out of proportion to their situation. Read on to learn four ways a person can overcome their anxiety, and what the different types ...

Experts say that the holidays can put a strain on your mental health. Sometimes it's a complicated relationship with family, ...

Do Your Best To Practice Self-Care Applying ... assistance may help you feel some relief from constantly dealing with anxiety. To find a support group for those with anxiety, do some research ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...