For those with social anxiety, a common anxiety disorder, the holidays can be a time of increased psychological and physical ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

It may be the most wonderful time of the year but it's also a hectic time that can put a strain on us, especially for those ...

Anxiety often tricks us into believing that we are destined ... vicious combination that convinces us of our ineptitude in ...

Columbia University professor and psychiatrist outlines approaches: Exercise, eat a nutritious diet, get adequate sleep and ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

The way a person responds to anxiety treatments is very individualized. One treatment may work for some people but not others. Coping strategies, lifestyle changes, therapy, or medication can all ...

When stress spills over into a relationship, it can shake even the strongest bond. Here are three ways to “stress-proof” your relationship, according to research.

TikTok has changed Keith Lee’s life in more ways than one ... for “grounding” him as he deals with his anxiety and seasonal ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...