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Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

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The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

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Columbia University professor and psychiatrist outlines approaches: Exercise, eat a nutritious diet, get adequate sleep and ...

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When stress spills over into a relationship, it can shake even the strongest bond. Here are three ways to “stress-proof” your relationship, according to research.

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Oh, the holidays! They are traditionally a time to gather with family and friends, hold lavish dinners, fun parties, exchange ...

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