Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Anxiety impacts both mental and physical health, triggering symptoms in systems like the heart, lungs, digestive system, and ...

Stressed? Prone to anxiety? Can’t sleep? Whatever the season, there are simple ways in which you can help yourself by using ...

That thoughts are just thoughts. You can counteract your own thoughts.” Eleanor Morgan, trainee psychologist and author of Anxiety For Beginners: A Personal Investigation Cognitive behavioural ...

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

Feeling nervous when the stakes are high is normal, but you can counteract it by focusing on actions within your control. A review published in the journal Emotion highlights how anxiety impacts ...

During fight-or-flight mode, your adrenaline and cortisol levels rise, both of which can lead to an increase in blood ...

Some of the most effective ways to control anxiety involve lifestyle or behavior changes. Calming the mind through meditation is an Eastern technique finding favor in Western cultures. Regular ...

knowing that your partner wants you there, that you deserve this beautiful moment, and that you can simply allow it to happen rather than try to control it. Performance Anxiety Anxiety can have a ...

When your thoughts are ridden with anxiety or doubts ... Are repetitive thoughts taking over your day and spiraling out of control? Take this science-backed test to find out more: Perseverative ...

Radomsky’s study suggests that this fear of losing control could underpin various anxiety disorders and related mental health issues – and that finding ways to deal with this fear could be the ...