We all suffer from mild sleep disturbances now and again. But if you’re finding it hard to fall asleep or get back to sleep ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

or submerging your face in cold water, the application of cold stimuli is known to have a calming effect on the nervous system. But how exactly does ice help reduce anxiety? Let’s delve into the ...

applying cold to your vagus nerve “stimulates it” and helps it to function better, calming you down and reducing feelings of anxiety. “You can do this by taking ice-cold showers [or] by ...

you create a sense of readiness and calm that can keep your anxiety at bay. Focusing on what you can control, as opposed to what you can’t, helps build a strong foundation. In this way ...

The idea of a plush toy relieving stress or anxiety might ... promote a sense of calm. It’s also a natural muscle relaxant (as we once again remind you to unclench your jaw and relax your ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Dogs, like humans, can feel stressed, anxious, and have other behavior problems even though people know them as loyal friends. Many dogs get scared and worried in different situations, from being ...

Made with a combination of chamomile and full-spectrum CBD, it might help your pet feel more at ease again. It is considered ...