Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

We all get anxious from time to time, naturally -- but clinical anxiety is more frequent and intense ... If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most ...

or submerging your face in cold water, the application of cold stimuli is known to have a calming effect on the nervous system. But how exactly does ice help reduce anxiety? Let’s delve into the ...

Ever feel a lump in your throat when anxious This sensation known as globus sensation is linked to stress and anxiety Learn ...

you create a sense of readiness and calm that can keep your anxiety at bay. Focusing on what you can control, as opposed to what you can’t, helps build a strong foundation. In this way ...

The idea of a plush toy relieving stress or anxiety might ... promote a sense of calm. It’s also a natural muscle relaxant (as we once again remind you to unclench your jaw and relax your ...

When your child is naturally exposed to healthy food options ... Belly breathing is one of the simplest ways to calm anxiety and is something that can be easily taught, along with employing ...