Whether you have been diagnosed with anxiety or if you’re deeply worried about a particular situation, it can be challenging ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

which counters the "fight-or-flight" mode triggered by anxiety. When you expose your body to cold, it signals the vagus nerve to lower your heart rate and blood pressure, inducing a sense of calm.

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

You’re having an anxiety attack ... to a visit to a magical tea house in the Arts District, give your loved ones the gift of calm this holiday season. Nov. 3, 2024 “To target the slow ...

But if you often find yourself dealing with that sick feeling in your stomach or a racing heartbeat, this trick might just ...

you create a sense of readiness and calm that can keep your anxiety at bay. Focusing on what you can control, as opposed to what you can’t, helps build a strong foundation. In this way ...

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...