Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Whether you have been diagnosed with anxiety or if you’re deeply worried about a particular situation, it can be challenging ...

Living with anxiety — whether you're suffering from short-term stress or a long-term disorder — can be challenging, but there are ways you can help yourself. Starting with a small behavior ...

which counters the "fight-or-flight" mode triggered by anxiety. When you expose your body to cold, it signals the vagus nerve to lower your heart rate and blood pressure, inducing a sense of calm.

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

But if you often find yourself dealing with that sick feeling in your stomach or a racing heartbeat, this trick might just ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique ... for the body’s ‘rest and digest’ or calm state. In this way, Simmons claims, applying cold to your vagus ...

To reduce your election anxiety, limit media consumption ... Additionally, talking with calm and supportive friends or family can be grounding. With multiple platforms sharing news nonstop ...