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Eager to look and feel healthier after the holidays? Experts shared with Fox News Digital their tips for getting back to a ...

To combat water retention, a low sodium, high potassium diet is important - which you can achieve by eating fewer salty foods such as bacon, cheese, soups, ready meals, pizzas and savoury snacks ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

“Fortunately, with some easy changes to things like diet and exercise, lots of people can help to ease their symptoms.” Dr ...

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve kidney function, and act as natural diuretics to reduce excess water ...

Research has shown that weight loss of as little as 7lb can make a significant difference to fluid retention. * Diet is all-important. Avoid meals with a high carbohydrate content, especially ...

Acornucopia of complaints, including breast swelling and tenderness, bloating or water retention ... And sometimes, it isn't what you add toyour diet but what you take away that helps.