To combat water retention, a low sodium, high potassium diet is important - which you can achieve by eating fewer salty foods such as bacon, cheese, soups, ready meals, pizzas and savoury snacks ...

Eager to look and feel healthier after the holidays? Experts shared with Fox News Digital their tips for getting back to a ...

Struggling hard to lose weight or trying to stick to a healthy diet, then it is time to introduce ... Here’s all you need to know about water retention and how it can impact your weight and ...

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve kidney function, and act as natural diuretics to reduce excess water ...

Research has shown that weight loss of as little as 7lb can make a significant difference to fluid retention. * Diet is all-important. Avoid meals with a high carbohydrate content, especially ...

avocados and tomatoes into your daily diet to keep your potassium levels up! Drink loads of water, make some dietary changes and follow the above tips to reduce that dreaded fluid retention that ...

when compared with the high-sodium diet. Trends towards reductions in fluid retention and vascular stiffness were also indicated. “The implications for patient care are enormous” emphasizes Dr ...