Discover the top five reasons for bloating and learn effective solutions to relieve discomfort. Get expert tips for better ...

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Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve kidney function, and act as natural diuretics to reduce excess water ...

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Fibre is helpful, too, because this can prevent constipation, which can make abdominal bloating worse. Salt encourages fluid retention, so avoid salty foods and do not add salt to meals.

"Other signs include feeling stiff or achy, weight fluctuations due to water retention and digestive issues like bloating or irregular digestion, all of which may improve with lymphatic drainage ...

Weight gain is a common symptom of premenstrual syndrome (PMS), and might occur alongside symptoms like water retention, swelling, and bloating. About 70-90% of people who menstruate experience PMS.

"Salt can be an inflammatory seasoning that leads to bloating due to its high sodium content," she says. She adds that when consumed in excess, "sodium disrupts the delicate balance of electrolytes in ...