Stay informed about the water temperature before swimming and let your body acclimatise ... exit the water immediately and ...

So it’s important to stop swimming BEFORE you feel too cold, rather than waiting until you’re shivering. Once you’re out you need to warm up, but it’s better to do it gradually rather than ...

Methods A total of 15 elite swimmers were assigned to four different warm-up protocols and the effects of IME on 100 m freestyle swimming times were assessed.Each swimmer completed four different IME ...