Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic ...

Walking is a simple yet effective way to improve health, and by making small adjustments, you can enhance its benefits. Key ...

But walking isn’t just good for weight loss alone. 'Research finds that walking regularly reduces the risk of high blood ...

A brisk walk, dancing or climbing a few flights of stairs may boost memory skills for around 24 hours, a study suggests.

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...