How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you ...

But what if you combined them into a single workout that's both accessible and efficient? The run/walk workout approach blends the cardiovascular benefits of running with the lower-impact ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging ...

Register for the Duke Run/Walk Club, which meets Aug. 12 through Oct. 30 Some days, Alex Hilliard just doesn’t feel like walking or running for exercise. Those are the days when Hilliard, an Imaging ...

No form of exercise is more intuitive to the masses than walking. Still, it can be challenging to find the time to increase your step count in this desk-bound, couch-loving world. If you walk ...

So let’s talk about why walking workouts are so beneficial. Any movement you can accumulate (and as little as 30 minutes) can ...

And, if you’re someone who can’t walk faster or run, walking farther will also eventually ... The higher you elevate your heart rate, the better a workout it is for your heart, which will ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according to some research. A new study found benefits to a 12-week run/walk ...

These days I'm more likely to run than to walk, and there have been times I eschewed all outdoor workouts in favor of an indoor spin bike. The specifics change, but the principle remains.