The benefits of a waist workout include balance and stability and low back injury prevention. You can build muscle if, with consistent strength training, you are also eating certain foods like ...

In recent years, waist trainers have gained popularity, not only as a fashion item that promises to slim the figure but also ...

A waist trainer is basically like an an old-fashioned corset that pulls your waist in to give you an hourglass figure ala Kim Kardashian. Though it's also suggested by sellers that you can wear it ...

"Waist trainers, and other similar quick fixes do not help anybody achieve long-term fitness goals," Nicholas says. "Before using one, be mindful of how much of your body will be compromised just ...