Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

An abdominal muscle strain is an injury that happens when muscles in your stomach area stretch too much or tear. You might also hear it called a pulled stomach muscle. Anyone can strain a stomach ...

Researchers claim that aerobic exercises for at least 150 minutes a week is important for reducing waist and body fat.