Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Rebeca Rubio reveals that the transverse abdominis, not traditional crunches, is the secret to a flat stomach. She suggests ...

Press down into the balls of both feet to raise your body upward. Keep your abdominal (stomach) muscles pulled in so that you move straight upward, rather than shifting your body forward or backward.

NICE guidelines were recently reviewed and the new update encourages adults with a BMI below 35 kg/m² to measure their own waist-to-height ratio in conjunction with BMI. This could help indicate ...

An abdominal muscle strain is an injury that happens when muscles in your stomach area stretch too much or tear. You might also hear it called a pulled stomach muscle. Anyone can strain a stomach ...

Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. 1. Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the ...